schedule 7 am to 9 pm Mon - Sat
High-impact Pilates
Introduction

Your First
Élan Experience

Elevate your perspective on movement. Step into a world where precision meets luxury. Everything you need to know for your inaugural session.

Our Approach

Designed for Newcomers

We believe that the best way to start is with guidance that respects your pace. At Élan, you don't need to be "fit" to start; we help you find your strength from the very first session.

groups

Small Group Sizes

We strictly limit class sizes to ensure you get the space and focus you deserve, fostering a personalized environment where every movement is observed.

visibility

Individual Attention

Our expert instructors provide hands-on guidance tailored to your unique anatomy. We adjust exercises to help you progress safely and effectively.

sentiment_satisfied

No Experience Needed

Pilates is for everyone. Our foundations are designed to introduce you to the equipment and techniques step-by-step, ensuring confidence from day one.

Elite Pilates Session
Philosophy

Truths
To Know

Breaking down common barriers to entry. Pilates is an inclusive discipline for high-performers.

01

Pilates Is for Everyone — Men & Women

Pilates was originally developed for men, athletes, and rehabilitation, not just dancers. It builds real strength, stability, and control—regardless of gender.

02

Beginner-Friendly by Design

You don’t need flexibility, experience, or fitness levels to start. Pilates meets you where you are and progresses as your strength and control improve.

03

Strength Comes First, Flexibility Follows

You don’t get flexible to do Pilates—you get flexible by doing Pilates. Strength, mobility, and balance develop together through controlled movement.

04

Low Impact Doesn’t Mean Easy

Pilates is gentle on joints but deeply challenging. It targets deep stabilizing muscles that traditional workouts often miss, delivering powerful results without strain.

05

Results Go Beyond the Studio

Pilates improves posture, reduces pain, enhances daily movement, and supports long-term health—not just short-term fitness goals.

Concierge

Prepare for Visit

Before Class

Which class should I start with? add
If you are new to Pilates, we recommend starting with our Foundations class. This class is designed for beginners and focuses on correct form, breathing, and basic movements. Our expert instructors at Elan Pilates Studio will guide you step by step to help you build a strong foundation.
How do I book a class? add

You can book a class in three easy ways:

  • Call us directly
  • Send us a message on WhatsApp
  • Fill out the contact form on our website

Our team will assist you with schedules, class selection, and availability.

When should I arrive for my class? add
Please arrive 10–15 minutes before your scheduled class. This allows time for check-in, studio orientation, and settling in before the session begins.
What should I bring to class? add
  • Comfortable workout clothing
  • A water bottle
  • Grip socks (recommended for safety and hygiene)

All Pilates equipment will be provided at the studio.

Can I eat or drink before class? add
Yes, you may eat before class, but we recommend a light meal or snack at least 1–2 hours prior. Avoid heavy meals immediately before your session. Staying hydrated is encouraged.

During Class

What should I do when I arrive at the studio? add
When you arrive, check in with the front desk or your instructor. Store your belongings in the designated area and prepare for class. Your instructor will guide you if it’s your first visit.
Can I use my phone during class? add
No. For safety and focus, mobile phones must be kept on silent and should not be used during class.
What is the studio etiquette at Elan Pilates? add

To ensure a respectful and hygienic environment, please follow these guidelines:

  • Our studios are shoe-free zones; footwear should be placed in designated areas
  • Use Grip Socks - recommended for safety and hygiene (Optional)
  • Keep mobile phones on silent and avoid usage during class
  • If you need to leave early, inform your instructor before the class begins

After Class

How can I support my post-class recovery? add

After class, we recommend:

  • Gentle stretching
  • Staying hydrated
  • Eating a balanced meal with protein
  • Allowing your body adequate rest

Your instructor may also suggest recovery tips based on your session.

What amenities do you provide at the studio? add

Elan Pilates Studio provides:

  • High-quality Pilates equipment
  • Clean changing areas
  • Drinking water
  • Eco-friendly cleaning supplies
  • A calm, welcoming studio environment
Who do I contact if I have questions or need assistance? add
If you have any questions before or after class, please contact our team via phone, WhatsApp, or the contact form on our website. We’re always happy to help.

Ready to move
with flair?

Step onto the reformer and experience the precision of world-class instruction. Your transformation begins with a single session.

Book Your First Trial
Home About Why Pilates First Timers Classes & Training Contact Us

Contact Info

+91 7982023685